Want a booty you’ll be proud to show off at the beach this summer? Of course you do! But to achieve a perfectly-toned derrière, you’re going to need to do some squats.
Luckily, SELF‘s got your back—or should we say your backside. Just follow their easy step-by-step squat instructions, which incorporate front kicks and leg lifts. You’ll be ready to slip into some tiny boyshorts and hit the shore in no time.
More on SELF.com:
- Three Calorie-Torching CrossFit Workouts
- The #1 Anti-Cellulite Move
- The Pros and Cons of Diet "Cheat Days"
- Five Foods That Fight Bloat
- How She Revved Her Metabolism and Lost 12 Pounds
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