If eyes are the mirror to your soul, then skin is the mirror to your health. If you’ve been breaking out recently, those spots could be due to high stress levels, a shaky immune system, poor nutrition or lack of sleep.
SELF recently dove beneath the surface of common skin issues (pun intended)—check out their findings here.
More on SELF.com:
- Lose Two Pounds in Seven Days
- Metabolism-Boosting Superfoods
- Workout Pants to Flatter Every Body Type
- Blake Lively’s Sexy Hair Secret
- How Tiffani Thiessen Lost 45 Pounds
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